![]() ![]() It should usually say it clearly on the packaging.ĭepending on the type of tea and the ratio of tea added to the chamomile herb the caffeine content in your chamomile tea may differ. ![]() So when purchasing chamomile tea, make sure you check the ingredients and the nutrient list to find out if they’ve been added with caffeine. These true forms of tea varieties are made from the Camellia Sinensis plant which does contain caffeine …so when mixed with chamomile tea this adds a caffeine element. They do this by adding another type of tea varietal such as black, white, green, or oolong tea. However, when you purchase chamomile tea it may have added caffeine content. If you’re using fresh chamomile flowers to brew your tea it’s going to be caffeine-free. So this all clearly shows that chamomile tea or “sleep tea” has no caffeine. We also know the presence of caffeine doesn’t contribute to sleep or calming properties – in fact, it has quite the opposite effect.Ĭaffeine is known for triggering or boosting brain activity and fighting fatigue, this is why we have caffeine to keep us awake and for concentration. Sleep tea – without CaffeineĬhamomile tea – when brewed in its pure form is also called a “sleep tea”, this is because it has several calming, relaxing, and soothing properties – supported by the fact that it has zero caffeine. This is why chamomile and other types of tea made using herbs (not the Camellia Sinensis) are referred to as herbal teas, tisanes, or herbal infusions – and not simply “tea”. Only tea that is made using the Camellia Sinensis plant is the true form of tea variety and will therefore contain caffeine. There are a few exceptions to this rule out there however, Yerba mate is one for example. This is a large family of plants which of course includes your basic daisy, but also plants like Chrysanthemum and sunflower!Īny tea made from these plants, or any flora, and fauna other than the Camellia Sinensis plant will not contain caffeine content. Herbs contain zero caffeineĬhamomile is a herb that’s derived from the daisy-like flowers of the Asteraceae plant family. Now that you know for sure, you can just go right ahead and drink your chamomile tea! Or check out this fabulous chamomile tea I’ve tried from amazon.
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